Yoga Nidra & Ceol Beo le Sorcha & Tadhg

Eispéireas domhain suaimhneas trí Yoga Nidra, Gaeilge agus ceol beo, faoi stiúir Sorcha Nic Craith ó SOZEN, le ceol beo ó Tadhg Breathnach-Peelo, i gcomhar le Artichoke Ballydehob.

A deeply restful journey through Yoga Nidra, Gaeilge and live music, guided by Sorcha Nic Craith of SOZEN and accompanied by live violin from Tadhg Breathnach-Peelo, in collaboration with Artichoke Ballydehob.

Bí le Sorcha Nic Craith agus Tadhg Breathnach-Peelo do thráthnóna speisialta de Yoga Nidra, Gaeilge agus ceol beo, cruthaithe do Fhéile na Gaeilge agus á reáchtáil i gcomhar le Artichoke Ballydehob.

Join Sorcha Nic Craith and Tadhg Breathnach-Peelo for a special evening of Yoga Nidra, Gaeilge and live music, created for Féile na Gaeilge and hosted in collaboration with Artichoke Ballydehob.

Is traenálaí pearsanta, múinteoir ióga agus teagascóir análaithe í Sorcha Nic Craith, atá bunaithe in Iarthar Chorcaí. Trína cuid oibre le SOZEN, tugann sí gluaiseacht, análú agus cleachtais aireacha le chéile chun cabhrú le daoine nasc níos doimhne a chothú lena gcorp.

Sorcha Nic Craith is a personal trainer, yoga teacher and breathwork instructor based in West Cork. Through her work with SOZEN, she brings together movement, breath and mindful practices to help people develop a deeper connection with their bodies.

Sa seisiún speisialta seo, treoróidh Sorcha tú trí Yoga Nidra - ar a dtugtar “codladh ióga” uaireanta - cleachtadh domhain suaimhnis a dhéantar agus tú i do luí go compordach, ag leanúint guth an mhúinteora. Níl aon staidiúir ióga le déanamh ná aon rud le baint amach; níl le déanamh agat ach tú féin a chur ar do chompord, do shúile a dhúnadh agus ligean duit féin a bheith treoraithe trí análú, feasacht choirp agus scíth dhomhain.

For this special session, Sorcha will guide you through Yoga Nidra - sometimes described as “yogic sleep” - a deeply restful practice experienced lying comfortably while following the voice of the teacher. There are no yoga poses to perform and nothing to achieve; simply get comfortable, close your eyes and allow yourself to be guided through breath, body awareness and deep relaxation.

Le linn an turais, beidh Tadhg ag tionlacan an chleachtaidh le veidhlín agus ceol beo, agus beidh Gaeilge agus Béarla fite go séimh tríd an eispéireas.

Throughout the journey, Tadhg will accompany the practice with live violin, with Gaeilge and English gently woven throughout the experience.

Veidhleadóir agus Gaeilgeoir é Tadhg Breathnach-Peelo atá ina chónaí i mBéal Átha an Dá Chab. Tá thart ar deich mbliana de thaithí aige ag seinm ar an mbóthar - le déanaí le Aaron Rowe, The Cranberries, Dermot Kennedy agus Muiris. Cuimsíonn a stíl ceol comhthimpeallach, ceol tíre, snagcheol, rac is roll agus lúbadh beo.

Tadhg Breathnach-Peelo is a violinist and Gaeilgeoir living in Ballydehob, with over a decade of touring experience, most recently with Aaron Rowe, The Cranberries, Dermot Kennedy & Muiris. His style encompasses ambient, folk, jazz, rock & roll and live looping.

Le chéile, cruthóidh Yoga Nidra faoi threoir, ceol beo agus Gaeilge spás chun moilliú, éisteacht agus scíth dhomhain a bhlaiseadh.

Together, guided Yoga Nidra, live music and Gaeilge will create a space to slow down, listen and experience deep rest.

Ní gá aon taithí roimhe seo ar Yoga Nidra, ióga ná Gaeilge. Bíodh tú líofa, i d’fhoghlaimeoir, cúpla focal agat nó gan Ghaeilge ar bith agat, tá fáilte romhat.

No previous experience of Yoga Nidra, yoga or Gaeilge is needed. Whether you’re a fluent speaker, learner, have a cúpla focal or no Irish at all, you are very welcome.

Caith éadaí teo compordacha agus tabhair leat mata ióga, blaincéad agus aon rud eile a chabhróidh leat a bheith compordach.

Wear warm, comfortable clothing and bring a yoga mat, blanket and anything else you’d like to make yourself cosy.