Féile na Gaeilge

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Saor in aisce, ach tá áirithint roimh ré riachtanach. 8 n-áit ar a mhéad.Free admission, but advance booking is required. Maximum 8 participants.

Cuir d’áit saor in aisce in áiritheReserve your free place

Is féidir áirithint a dhéanamh tríd an aip WUNDERBOOK nó tríd an nasc thíos.Reserve through the WUNDERBOOK app or use the link below.

Seisiún gluaiseachta dátheangach fáilteach do thosaitheoirí le Sorcha Nic Craith ó SOZEN, ina mbeidh neart feidhmiúil, soghluaisteacht agus obair anála.

A welcoming bilingual movement class for beginners with Sorcha Nic Craith of SOZEN, combining functional strength, mobility and breathwork. No previous experience needed.

Bí le Sorcha Nic Craith ó SOZEN do rang gluaiseachta fáilteach i ngrúpa beag, ina dtabharfar neart feidhmiúil, soghluaisteacht agus obair anála le chéile.

Join Sorcha Nic Craith of SOZEN for a welcoming, small-group movement class combining functional strength, mobility and breathwork.

Is traenálaí pearsanta, múinteoir ióga agus teagascóir análaithe í Sorcha. Díríonn a cur chuige ar chabhrú le daoine neart agus muinín a fhorbairt agus nasc níos fearr a chothú lena gcorp.

Sorcha is a personal trainer, yoga teacher and breathwork instructor whose approach focuses on helping people build strength and confidence while developing a better connection with their body.

Sa seisiún seo do thosaitheoirí, tabharfar buneilimintí WE MOVE isteach trí chleachtaí simplí agus inrochtana, le neart treorach agus roghanna a oireann do chumais éagsúla.

This beginner session will introduce the foundations of WE MOVE through simple, accessible exercises, with plenty of guidance and options to suit different abilities.

Beidh meascán d’obair neartaithe, soghluaisteacht, gluaiseacht agus análú i gceist - ar fad i dtimpeallacht shuaimhneach thacúil.

Expect a mix of strength work, mobility, movement and breath - all in a relaxed and supportive environment.

Mar chuid de Fhéile na Gaeilge, beidh an Ghaeilge fite go séimh tríd an rang in éineacht leis an mBéarla.

As part of Féile na Gaeilge, Gaeilge will be gently woven into the class alongside English.

Ní gá Gaeilge a bheith agat - bíodh tú líofa, cúpla focal agat nó gan Ghaeilge ar bith agat, tá fáilte romhat.

No Irish is required - whether you’re fluent, have a cúpla focal or none at all, you’re very welcome.

Ní gá aon taithí roimhe seo sa seomra aclaíochta ná ar thraenáil.

No previous gym or training experience needed.

Tabhair leat uisce agus éadaí compordacha le bogadh iontu.

Bring water and comfortable clothes to move in.

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